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Over the coming months you can enjoy our New Monthly Blog! And discover more about our ideas and philosophies on health, fitness and weight training!

A little taster…

What is Gym Rebel all about?

In a nutshell we dislike where the industry is going, gyms are getting busier and results are non-existent. What we mean is that most people join a gym to change how they look and within a few months nothing much changes, people cancel their memberships and look for something new. The reason? They have no clue how to change the look of their bodies because the people instructing them don’t have one either.

Gym Rebel was born out of frustration, it’s time for a change. We believe whole heartedly in a proven system that works and only works for changing the shape of your body. 

What is your system?

High intensity resistance training coupled with high intensity cardio training, which is unique to Gym Rebel, we have refined the system over many years to deliver results each and every time.

What is high Intensity Training?

Hard work! But hard work that yields results, amazing results. We are fed up with instructors and Personal Trainers telling you that they don’t follow the ‘no pain no gain’ philosophy, that’s why people are seeing no results.

Looking for a professional and an expert in Personal Training? Feel free to drop me an email ronnie@gymrebel.com

© 2026 Ronnie McKeever/ Gym Rebel. All Rights Reserved